Category Archives: FAQs About Muscle Gains

Why My Muscles Won’t Grow, Cortisol Stress Hormone Destroys Muscle Tissues

FAQs About Muscle Gains

There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormones. A high level of cortisol is […]

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How Come I’m Not Building Muscle?

FAQs About Muscle Gains

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions. Is my diet optimized for building muscle? It’s time to […]

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15 Muscle Building Rules For Skinny Guys And Gals

FAQs About Muscle Gains

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a […]

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The Best Way To Build Muscle

FAQs About Muscle Gains

The best way to build muscle does depend to a degree on individual characteristics. The genetic features of each individual are different, so there is no simple solution which will work for everyone. Here in this article we help you discover the best way to build muscle. Tip 1 One factor that is often overlooked, especially by those who tend to throw themselves into something without really thinking, is that the muscles need adequate rest in order to grow. Trying to exercise too often, or too hard, […]

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